Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt vs Spinach, raw
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 164 kcal | 23 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 613% more |
| Protein | 8.86 g ★ | 2.86 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 210% more |
| Carbs | 27.42 g ★ | 3.63 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 655% more |
| Fat | 2.59 g | 0.39 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 564% more |
| Fiber | 7.6 g ★ | 2.2 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 245% more |
| Sugar | 4.8 g | 0.42 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 1043% more |
| Sodium | 243 mg | 79 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 208% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 2.89 mg ★ | 2.71 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 7% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 291 mg | 558 mg ★ | Spinach, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.