Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 378 kcal | 160 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 136% more |
| Protein | 20.47 g ★ | 2 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 924% more |
| Carbs | 62.95 g ★ | 8.53 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 638% more |
| Fat | 6.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 12.2 g ★ | 6.7 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 82% more |
| Sugar | 10.7 g | 0.66 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 1521% more |
| Sodium | 24 mg | 7 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 243% more |
| Calcium | 57 mg ★ | 12 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 375% more |
| Iron | 4.31 mg ★ | 0.55 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 684% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 718 mg ★ | 485 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 48% more |
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