Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 378 kcal | 89 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 325% more |
| Protein | 20.47 g ★ | 1.09 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 1778% more |
| Carbs | 62.95 g ★ | 22.84 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 176% more |
| Fat | 6.04 g | 0.33 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 1730% more |
| Fiber | 12.2 g ★ | 2.6 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 369% more |
| Sugar | 10.7 g ★ | 12.23 g | Bananas, raw has 13% more |
| Sodium | 24 mg | 1 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 2300% more |
| Calcium | 57 mg ★ | 5 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 1040% more |
| Iron | 4.31 mg ★ | 0.26 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 1558% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 718 mg ★ | 358 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 101% more |
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