Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 378 kcal | 246 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 54% more |
| Protein | 20.47 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Carbs | 62.95 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Fat | 6.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Fiber | 12.2 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Sugar | 10.7 g | 0 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Sodium | 24 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Calcium | 57 mg ★ | 26 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 119% more |
| Iron | 4.31 mg ★ | 2.59 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 66% more |
| Vitamin C | 4 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Potassium | 718 mg ★ | 335 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 114% more |
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