Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 378 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 20.47 g ★ | 16.89 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 21% more |
| Carbs | 62.95 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 6.04 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fiber | 12.2 g ★ | 10.6 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 15% more |
| Sugar | 10.7 g | 0 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Sodium | 24 mg | 2 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 1100% more |
| Calcium | 57 mg ★ | 54 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 6% more |
| Iron | 4.31 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Vitamin C | 4 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Potassium | 718 mg ★ | 429 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 67% more |
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