Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 130 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 191% more |
| Protein | 20.47 g ★ | 2.69 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 661% more |
| Carbs | 62.95 g ★ | 28.17 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 123% more |
| Fat | 6.04 g | 0.28 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 2057% more |
| Fiber | 12.2 g ★ | 0.4 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 2950% more |
| Sugar | 10.7 g | 0.05 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 21300% more |
| Sodium | 24 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Calcium | 57 mg ★ | 10 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 470% more |
| Iron | 4.31 mg ★ | 0.2 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 2055% more |
| Vitamin C | 4 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Potassium | 718 mg ★ | 35 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 1951% more |
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Compare whole food groups for a cleaner, averaged breakdown.