Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 378 kcal | 147 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 157% more |
| Protein | 20.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Carbs | 62.95 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Fat | 6.04 g | 2.08 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 190% more |
| Fiber | 12.2 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Sugar | 10.7 g | 0 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Sodium | 24 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Calcium | 57 mg ★ | 9 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 533% more |
| Iron | 4.31 mg ★ | 0.71 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 507% more |
| Vitamin C | 4 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Potassium | 718 mg ★ | 249 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 188% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.