Chicory greens, raw vs Nuts, almonds
Nutrition comparison per 100g
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Chicory greens, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Chicory greens, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 1.7 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 4.7 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 0.7 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 45 mg | 1 mg ★ | Chicory greens, raw has 4400% more |
| Calcium | 100 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 24 mg ★ | 0 mg | Chicory greens, raw has 0% more |
| Potassium | 420 mg | 733 mg ★ | Nuts, almonds has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.