Chicory greens, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicory greens, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Chicory greens, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 120 kcal | Quinoa, cooked has 81% more |
| Protein | 1.7 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 4.7 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 4 g ★ | 2.8 g | Chicory greens, raw has 43% more |
| Sugar | 0.7 g ★ | 0.87 g | Quinoa, cooked has 20% more |
| Sodium | 45 mg | 7 mg ★ | Chicory greens, raw has 543% more |
| Calcium | 100 mg ★ | 17 mg | Chicory greens, raw has 488% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 24 mg ★ | 0 mg | Chicory greens, raw has 0% more |
| Potassium | 420 mg ★ | 172 mg | Chicory greens, raw has 144% more |
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Compare whole food groups for a cleaner, averaged breakdown.