Chicory greens, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicory greens, raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Chicory greens, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 23 kcal | Equal |
| Protein | 1.7 g | 2.86 g ★ | Spinach, raw has 41% more |
| Carbs | 4.7 g ★ | 3.63 g | Chicory greens, raw has 29% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 4 g ★ | 2.2 g | Chicory greens, raw has 82% more |
| Sugar | 0.7 g | 0.42 g ★ | Chicory greens, raw has 67% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 100 mg ★ | 99 mg | Chicory greens, raw has 1% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 24 mg | 28.1 mg ★ | Spinach, raw has 15% more |
| Potassium | 420 mg | 558 mg ★ | Spinach, raw has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.