Chicory greens, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chicory greens, raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Chicory greens, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Protein | 1.7 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Carbs | 4.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Fat | 0.3 g | 0.15 g ★ | Chicory greens, raw has 100% more |
| Fiber | 4 g ★ | 3.3 g | Chicory greens, raw has 21% more |
| Sugar | 0.7 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 45 mg | 36 mg ★ | Chicory greens, raw has 25% more |
| Calcium | 100 mg ★ | 38 mg | Chicory greens, raw has 163% more |
| Iron | 0.9 mg ★ | 0.69 mg | Chicory greens, raw has 30% more |
| Vitamin C | 24 mg ★ | 19.6 mg | Chicory greens, raw has 22% more |
| Potassium | 420 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.