Chili with beans, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Chili with beans, canned
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Chili with beans, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Protein | 6.12 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 13.24 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Fat | 3.76 g | 0.38 g ★ | Chili with beans, canned has 889% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 1.65 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Sodium | 423 mg | 238 mg ★ | Chili with beans, canned has 78% more |
| Calcium | 47 mg ★ | 19 mg | Chili with beans, canned has 147% more |
| Iron | 3.43 mg ★ | 3.33 mg | Chili with beans, canned has 3% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Chili with beans, canned has 13% more |
| Potassium | 365 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.