Chili with beans, canned vs Nuts, almonds
Nutrition comparison per 100g
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Chili with beans, canned
4 wins
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Nuts, almonds
7 wins
| Nutrient | Chili with beans, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 6.12 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 13.24 g | 21.55 g ★ | Nuts, almonds has 39% more |
| Fat | 3.76 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 1.65 g ★ | 4.35 g | Nuts, almonds has 62% more |
| Sodium | 423 mg | 1 mg ★ | Chili with beans, canned has 42200% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 3.43 mg | 3.71 mg ★ | Nuts, almonds has 8% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Chili with beans, canned has 0% more |
| Potassium | 365 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.