Chili with beans, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chili with beans, canned
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Chili with beans, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 120 kcal | Quinoa, cooked has 14% more |
| Protein | 6.12 g ★ | 4.4 g | Chili with beans, canned has 39% more |
| Carbs | 13.24 g | 21.3 g ★ | Quinoa, cooked has 38% more |
| Fat | 3.76 g | 1.92 g ★ | Chili with beans, canned has 96% more |
| Fiber | 3.3 g ★ | 2.8 g | Chili with beans, canned has 18% more |
| Sugar | 1.65 g | 0.87 g ★ | Chili with beans, canned has 90% more |
| Sodium | 423 mg | 7 mg ★ | Chili with beans, canned has 5943% more |
| Calcium | 47 mg ★ | 17 mg | Chili with beans, canned has 176% more |
| Iron | 3.43 mg ★ | 1.49 mg | Chili with beans, canned has 130% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Chili with beans, canned has 0% more |
| Potassium | 365 mg ★ | 172 mg | Chili with beans, canned has 112% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.