Chili with beans, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Chili with beans, canned
4 wins
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Spinach, raw
7 wins
| Nutrient | Chili with beans, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 23 kcal ★ | Chili with beans, canned has 348% more |
| Protein | 6.12 g ★ | 2.86 g | Chili with beans, canned has 114% more |
| Carbs | 13.24 g ★ | 3.63 g | Chili with beans, canned has 265% more |
| Fat | 3.76 g | 0.39 g ★ | Chili with beans, canned has 864% more |
| Fiber | 3.3 g ★ | 2.2 g | Chili with beans, canned has 50% more |
| Sugar | 1.65 g | 0.42 g ★ | Chili with beans, canned has 293% more |
| Sodium | 423 mg | 79 mg ★ | Chili with beans, canned has 435% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 3.43 mg ★ | 2.71 mg | Chili with beans, canned has 27% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 365 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.