Chocolate, dark, 45- 59% cacao solids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chocolate, dark, 45- 59% cacao solids
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Chocolate, dark, 45- 59% cacao solids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 546 kcal | 114 kcal ★ | Chocolate, dark, 45- 59% cacao solids has 379% more |
| Protein | 4.88 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Carbs | 61.17 g ★ | 19.54 g | Chocolate, dark, 45- 59% cacao solids has 213% more |
| Fat | 31.28 g | 0.38 g ★ | Chocolate, dark, 45- 59% cacao solids has 8132% more |
| Fiber | 7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sugar | 47.9 g | 1.8 g ★ | Chocolate, dark, 45- 59% cacao solids has 2561% more |
| Sodium | 24 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Calcium | 56 mg ★ | 19 mg | Chocolate, dark, 45- 59% cacao solids has 195% more |
| Iron | 8.02 mg ★ | 3.33 mg | Chocolate, dark, 45- 59% cacao solids has 141% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 559 mg ★ | 369 mg | Chocolate, dark, 45- 59% cacao solids has 51% more |
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