Chocolate, dark, 45- 59% cacao solids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chocolate, dark, 45- 59% cacao solids
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Chocolate, dark, 45- 59% cacao solids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 546 kcal | 61 kcal ★ | Chocolate, dark, 45- 59% cacao solids has 795% more |
| Protein | 4.88 g ★ | 3.15 g | Chocolate, dark, 45- 59% cacao solids has 55% more |
| Carbs | 61.17 g ★ | 4.8 g | Chocolate, dark, 45- 59% cacao solids has 1174% more |
| Fat | 31.28 g | 3.25 g ★ | Chocolate, dark, 45- 59% cacao solids has 862% more |
| Fiber | 7 g ★ | 0 g | Chocolate, dark, 45- 59% cacao solids has 0% more |
| Sugar | 47.9 g | 5.05 g ★ | Chocolate, dark, 45- 59% cacao solids has 849% more |
| Sodium | 24 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Calcium | 56 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 8.02 mg ★ | 0.03 mg | Chocolate, dark, 45- 59% cacao solids has 26633% more |
| Potassium | 559 mg ★ | 132 mg | Chocolate, dark, 45- 59% cacao solids has 323% more |
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