Chocolate, dark, 45- 59% cacao solids vs Nuts, almonds
Nutrition comparison per 100g
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Chocolate, dark, 45- 59% cacao solids
4 wins
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Nuts, almonds
6 wins
| Nutrient | Chocolate, dark, 45- 59% cacao solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 546 kcal ★ | 579 kcal | Nuts, almonds has 6% more |
| Protein | 4.88 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 61.17 g ★ | 21.55 g | Chocolate, dark, 45- 59% cacao solids has 184% more |
| Fat | 31.28 g ★ | 49.93 g | Nuts, almonds has 37% more |
| Fiber | 7 g | 12.5 g ★ | Nuts, almonds has 44% more |
| Sugar | 47.9 g | 4.35 g ★ | Chocolate, dark, 45- 59% cacao solids has 1001% more |
| Sodium | 24 mg | 1 mg ★ | Chocolate, dark, 45- 59% cacao solids has 2300% more |
| Calcium | 56 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 8.02 mg ★ | 3.71 mg | Chocolate, dark, 45- 59% cacao solids has 116% more |
| Potassium | 559 mg | 733 mg ★ | Nuts, almonds has 24% more |
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