Chocolate, dark, 45- 59% cacao solids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chocolate, dark, 45- 59% cacao solids
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Chocolate, dark, 45- 59% cacao solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 546 kcal | 120 kcal ★ | Chocolate, dark, 45- 59% cacao solids has 355% more |
| Protein | 4.88 g ★ | 4.4 g | Chocolate, dark, 45- 59% cacao solids has 11% more |
| Carbs | 61.17 g ★ | 21.3 g | Chocolate, dark, 45- 59% cacao solids has 187% more |
| Fat | 31.28 g | 1.92 g ★ | Chocolate, dark, 45- 59% cacao solids has 1529% more |
| Fiber | 7 g ★ | 2.8 g | Chocolate, dark, 45- 59% cacao solids has 150% more |
| Sugar | 47.9 g | 0.87 g ★ | Chocolate, dark, 45- 59% cacao solids has 5406% more |
| Sodium | 24 mg | 7 mg ★ | Chocolate, dark, 45- 59% cacao solids has 243% more |
| Calcium | 56 mg ★ | 17 mg | Chocolate, dark, 45- 59% cacao solids has 229% more |
| Iron | 8.02 mg ★ | 1.49 mg | Chocolate, dark, 45- 59% cacao solids has 438% more |
| Potassium | 559 mg ★ | 172 mg | Chocolate, dark, 45- 59% cacao solids has 225% more |
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