Chocolate, dark, 45- 59% cacao solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Chocolate, dark, 45- 59% cacao solids
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Chocolate, dark, 45- 59% cacao solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 546 kcal | 23 kcal ★ | Chocolate, dark, 45- 59% cacao solids has 2274% more |
| Protein | 4.88 g ★ | 2.86 g | Chocolate, dark, 45- 59% cacao solids has 71% more |
| Carbs | 61.17 g ★ | 3.63 g | Chocolate, dark, 45- 59% cacao solids has 1585% more |
| Fat | 31.28 g | 0.39 g ★ | Chocolate, dark, 45- 59% cacao solids has 7921% more |
| Fiber | 7 g ★ | 2.2 g | Chocolate, dark, 45- 59% cacao solids has 218% more |
| Sugar | 47.9 g | 0.42 g ★ | Chocolate, dark, 45- 59% cacao solids has 11305% more |
| Sodium | 24 mg ★ | 79 mg | Spinach, raw has 70% more |
| Calcium | 56 mg | 99 mg ★ | Spinach, raw has 43% more |
| Iron | 8.02 mg ★ | 2.71 mg | Chocolate, dark, 45- 59% cacao solids has 196% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 559 mg ★ | 558 mg | Chocolate, dark, 45- 59% cacao solids has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.