Chocolate, dark, 45- 59% cacao solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chocolate, dark, 45- 59% cacao solids
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Chocolate, dark, 45- 59% cacao solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 546 kcal | 90 kcal ★ | Chocolate, dark, 45- 59% cacao solids has 507% more |
| Protein | 4.88 g ★ | 2.01 g | Chocolate, dark, 45- 59% cacao solids has 143% more |
| Carbs | 61.17 g ★ | 20.71 g | Chocolate, dark, 45- 59% cacao solids has 195% more |
| Fat | 31.28 g | 0.15 g ★ | Chocolate, dark, 45- 59% cacao solids has 20753% more |
| Fiber | 7 g ★ | 3.3 g | Chocolate, dark, 45- 59% cacao solids has 112% more |
| Sugar | 47.9 g | 6.48 g ★ | Chocolate, dark, 45- 59% cacao solids has 639% more |
| Sodium | 24 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Calcium | 56 mg ★ | 38 mg | Chocolate, dark, 45- 59% cacao solids has 47% more |
| Iron | 8.02 mg ★ | 0.69 mg | Chocolate, dark, 45- 59% cacao solids has 1062% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 559 mg ★ | 475 mg | Chocolate, dark, 45- 59% cacao solids has 18% more |
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