Chocolate, dark, 60-69% cacao solids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chocolate, dark, 60-69% cacao solids
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Chocolate, dark, 60-69% cacao solids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 579 kcal | 114 kcal ★ | Chocolate, dark, 60-69% cacao solids has 408% more |
| Protein | 6.12 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 52.42 g ★ | 19.54 g | Chocolate, dark, 60-69% cacao solids has 168% more |
| Fat | 38.31 g | 0.38 g ★ | Chocolate, dark, 60-69% cacao solids has 9982% more |
| Fiber | 8 g ★ | 7.9 g | Chocolate, dark, 60-69% cacao solids has 1% more |
| Sugar | 36.71 g | 1.8 g ★ | Chocolate, dark, 60-69% cacao solids has 1939% more |
| Sodium | 10 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 62 mg ★ | 19 mg | Chocolate, dark, 60-69% cacao solids has 226% more |
| Iron | 6.32 mg ★ | 3.33 mg | Chocolate, dark, 60-69% cacao solids has 90% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 567 mg ★ | 369 mg | Chocolate, dark, 60-69% cacao solids has 54% more |
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