Chocolate, dark, 60-69% cacao solids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chocolate, dark, 60-69% cacao solids
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Chocolate, dark, 60-69% cacao solids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 579 kcal | 61 kcal ★ | Chocolate, dark, 60-69% cacao solids has 849% more |
| Protein | 6.12 g ★ | 3.15 g | Chocolate, dark, 60-69% cacao solids has 94% more |
| Carbs | 52.42 g ★ | 4.8 g | Chocolate, dark, 60-69% cacao solids has 992% more |
| Fat | 38.31 g | 3.25 g ★ | Chocolate, dark, 60-69% cacao solids has 1079% more |
| Fiber | 8 g ★ | 0 g | Chocolate, dark, 60-69% cacao solids has 0% more |
| Sugar | 36.71 g | 5.05 g ★ | Chocolate, dark, 60-69% cacao solids has 627% more |
| Sodium | 10 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Calcium | 62 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Iron | 6.32 mg ★ | 0.03 mg | Chocolate, dark, 60-69% cacao solids has 20967% more |
| Potassium | 567 mg ★ | 132 mg | Chocolate, dark, 60-69% cacao solids has 330% more |
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Compare whole food groups for a cleaner, averaged breakdown.