Chocolate, dark, 60-69% cacao solids vs Nuts, almonds
Nutrition comparison per 100g
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Chocolate, dark, 60-69% cacao solids
4 wins
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Nuts, almonds
6 wins
| Nutrient | Chocolate, dark, 60-69% cacao solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 579 kcal ★ | 579 kcal | Equal |
| Protein | 6.12 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 52.42 g ★ | 21.55 g | Chocolate, dark, 60-69% cacao solids has 143% more |
| Fat | 38.31 g ★ | 49.93 g | Nuts, almonds has 23% more |
| Fiber | 8 g | 12.5 g ★ | Nuts, almonds has 36% more |
| Sugar | 36.71 g | 4.35 g ★ | Chocolate, dark, 60-69% cacao solids has 744% more |
| Sodium | 10 mg | 1 mg ★ | Chocolate, dark, 60-69% cacao solids has 900% more |
| Calcium | 62 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 6.32 mg ★ | 3.71 mg | Chocolate, dark, 60-69% cacao solids has 70% more |
| Potassium | 567 mg | 733 mg ★ | Nuts, almonds has 23% more |
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