Chocolate, dark, 60-69% cacao solids vs Quinoa, cooked
Nutrition comparison per 100g
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Chocolate, dark, 60-69% cacao solids
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Chocolate, dark, 60-69% cacao solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 579 kcal | 120 kcal ★ | Chocolate, dark, 60-69% cacao solids has 383% more |
| Protein | 6.12 g ★ | 4.4 g | Chocolate, dark, 60-69% cacao solids has 39% more |
| Carbs | 52.42 g ★ | 21.3 g | Chocolate, dark, 60-69% cacao solids has 146% more |
| Fat | 38.31 g | 1.92 g ★ | Chocolate, dark, 60-69% cacao solids has 1895% more |
| Fiber | 8 g ★ | 2.8 g | Chocolate, dark, 60-69% cacao solids has 186% more |
| Sugar | 36.71 g | 0.87 g ★ | Chocolate, dark, 60-69% cacao solids has 4120% more |
| Sodium | 10 mg | 7 mg ★ | Chocolate, dark, 60-69% cacao solids has 43% more |
| Calcium | 62 mg ★ | 17 mg | Chocolate, dark, 60-69% cacao solids has 265% more |
| Iron | 6.32 mg ★ | 1.49 mg | Chocolate, dark, 60-69% cacao solids has 324% more |
| Potassium | 567 mg ★ | 172 mg | Chocolate, dark, 60-69% cacao solids has 230% more |
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