Chocolate, dark, 60-69% cacao solids vs Spinach, raw
Nutrition comparison per 100g
🏆
Chocolate, dark, 60-69% cacao solids
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Chocolate, dark, 60-69% cacao solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 579 kcal | 23 kcal ★ | Chocolate, dark, 60-69% cacao solids has 2417% more |
| Protein | 6.12 g ★ | 2.86 g | Chocolate, dark, 60-69% cacao solids has 114% more |
| Carbs | 52.42 g ★ | 3.63 g | Chocolate, dark, 60-69% cacao solids has 1344% more |
| Fat | 38.31 g | 0.39 g ★ | Chocolate, dark, 60-69% cacao solids has 9723% more |
| Fiber | 8 g ★ | 2.2 g | Chocolate, dark, 60-69% cacao solids has 264% more |
| Sugar | 36.71 g | 0.42 g ★ | Chocolate, dark, 60-69% cacao solids has 8640% more |
| Sodium | 10 mg ★ | 79 mg | Spinach, raw has 87% more |
| Calcium | 62 mg | 99 mg ★ | Spinach, raw has 37% more |
| Iron | 6.32 mg ★ | 2.71 mg | Chocolate, dark, 60-69% cacao solids has 133% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 567 mg ★ | 558 mg | Chocolate, dark, 60-69% cacao solids has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.