Chocolate, dark, 60-69% cacao solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chocolate, dark, 60-69% cacao solids
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Chocolate, dark, 60-69% cacao solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 579 kcal | 90 kcal ★ | Chocolate, dark, 60-69% cacao solids has 543% more |
| Protein | 6.12 g ★ | 2.01 g | Chocolate, dark, 60-69% cacao solids has 204% more |
| Carbs | 52.42 g ★ | 20.71 g | Chocolate, dark, 60-69% cacao solids has 153% more |
| Fat | 38.31 g | 0.15 g ★ | Chocolate, dark, 60-69% cacao solids has 25440% more |
| Fiber | 8 g ★ | 3.3 g | Chocolate, dark, 60-69% cacao solids has 142% more |
| Sugar | 36.71 g | 6.48 g ★ | Chocolate, dark, 60-69% cacao solids has 467% more |
| Sodium | 10 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Calcium | 62 mg ★ | 38 mg | Chocolate, dark, 60-69% cacao solids has 63% more |
| Iron | 6.32 mg ★ | 0.69 mg | Chocolate, dark, 60-69% cacao solids has 816% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 567 mg ★ | 475 mg | Chocolate, dark, 60-69% cacao solids has 19% more |
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