Chokecherries, raw, pitted (Northern Plains Indians) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Northern Plains Indians)
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Chokecherries, raw, pitted (Northern Plains Indians) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 114 kcal ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 42% more |
| Protein | 3.04 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Carbs | 33.62 g ★ | 19.54 g | Chokecherries, raw, pitted (Northern Plains Indians) has 72% more |
| Fat | 1.69 g | 0.38 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 345% more |
| Fiber | 20 g ★ | 7.9 g | Chokecherries, raw, pitted (Northern Plains Indians) has 153% more |
| Sugar | 9.37 g | 1.8 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 421% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 60 mg ★ | 19 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 216% more |
| Iron | 0.69 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 5.5 mg ★ | 1.5 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 267% more |
| Potassium | 379 mg ★ | 369 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 3% more |
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