Chokecherries, raw, pitted (Northern Plains Indians) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Northern Plains Indians)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Chokecherries, raw, pitted (Northern Plains Indians) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 162 kcal | 61 kcal ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 166% more |
| Protein | 3.04 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Carbs | 33.62 g ★ | 4.8 g | Chokecherries, raw, pitted (Northern Plains Indians) has 600% more |
| Fat | 1.69 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Fiber | 20 g ★ | 0 g | Chokecherries, raw, pitted (Northern Plains Indians) has 0% more |
| Sugar | 9.37 g | 5.05 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 86% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 60 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Iron | 0.69 mg ★ | 0.03 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 2200% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 0% more |
| Potassium | 379 mg ★ | 132 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 187% more |
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