Chokecherries, raw, pitted (Northern Plains Indians) vs Nuts, almonds
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Northern Plains Indians)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Chokecherries, raw, pitted (Northern Plains Indians) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 3.04 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 33.62 g ★ | 21.55 g | Chokecherries, raw, pitted (Northern Plains Indians) has 56% more |
| Fat | 1.69 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 20 g ★ | 12.5 g | Chokecherries, raw, pitted (Northern Plains Indians) has 60% more |
| Sugar | 9.37 g | 4.35 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 115% more |
| Sodium | 5 mg | 1 mg ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 400% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 0.69 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 0% more |
| Potassium | 379 mg | 733 mg ★ | Nuts, almonds has 48% more |
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