Chokecherries, raw, pitted (Northern Plains Indians) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Chokecherries, raw, pitted (Northern Plains Indians)
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Chokecherries, raw, pitted (Northern Plains Indians) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 162 kcal | 120 kcal ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 35% more |
| Protein | 3.04 g | 4.4 g ★ | Quinoa, cooked has 31% more |
| Carbs | 33.62 g ★ | 21.3 g | Chokecherries, raw, pitted (Northern Plains Indians) has 58% more |
| Fat | 1.69 g ★ | 1.92 g | Quinoa, cooked has 12% more |
| Fiber | 20 g ★ | 2.8 g | Chokecherries, raw, pitted (Northern Plains Indians) has 614% more |
| Sugar | 9.37 g | 0.87 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 977% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 60 mg ★ | 17 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 253% more |
| Iron | 0.69 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 0% more |
| Potassium | 379 mg ★ | 172 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.