Chokecherries, raw, pitted (Northern Plains Indians) vs Spinach, raw
Nutrition comparison per 100g
🏆
Chokecherries, raw, pitted (Northern Plains Indians)
4 wins
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Spinach, raw
7 wins
| Nutrient | Chokecherries, raw, pitted (Northern Plains Indians) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 23 kcal ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 604% more |
| Protein | 3.04 g ★ | 2.86 g | Chokecherries, raw, pitted (Northern Plains Indians) has 6% more |
| Carbs | 33.62 g ★ | 3.63 g | Chokecherries, raw, pitted (Northern Plains Indians) has 826% more |
| Fat | 1.69 g | 0.39 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 333% more |
| Fiber | 20 g ★ | 2.2 g | Chokecherries, raw, pitted (Northern Plains Indians) has 809% more |
| Sugar | 9.37 g | 0.42 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 2131% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 0.69 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 5.5 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 379 mg | 558 mg ★ | Spinach, raw has 32% more |
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