Chokecherries, raw, pitted (Northern Plains Indians) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Northern Plains Indians)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Chokecherries, raw, pitted (Northern Plains Indians) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 90 kcal ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 80% more |
| Protein | 3.04 g ★ | 2.01 g | Chokecherries, raw, pitted (Northern Plains Indians) has 51% more |
| Carbs | 33.62 g ★ | 20.71 g | Chokecherries, raw, pitted (Northern Plains Indians) has 62% more |
| Fat | 1.69 g | 0.15 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 1027% more |
| Fiber | 20 g ★ | 3.3 g | Chokecherries, raw, pitted (Northern Plains Indians) has 506% more |
| Sugar | 9.37 g | 6.48 g ★ | Chokecherries, raw, pitted (Northern Plains Indians) has 45% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 60 mg ★ | 38 mg | Chokecherries, raw, pitted (Northern Plains Indians) has 58% more |
| Iron | 0.69 mg ★ | 0.69 mg | Equal |
| Vitamin C | 5.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Potassium | 379 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
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