Chokecherries, raw, pitted (Shoshone Bannock) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Shoshone Bannock)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Chokecherries, raw, pitted (Shoshone Bannock) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 114 kcal ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 37% more |
| Protein | 2.89 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 33.88 g ★ | 19.54 g | Chokecherries, raw, pitted (Shoshone Bannock) has 73% more |
| Fat | 0.98 g | 0.38 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 158% more |
| Fiber | 17 g ★ | 7.9 g | Chokecherries, raw, pitted (Shoshone Bannock) has 115% more |
| Sugar | 14.22 g | 1.8 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 690% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 40 mg ★ | 19 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 111% more |
| Iron | 0.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 309 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
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