Chokecherries, raw, pitted (Shoshone Bannock) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Shoshone Bannock)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Chokecherries, raw, pitted (Shoshone Bannock) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 156 kcal | 61 kcal ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 156% more |
| Protein | 2.89 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Carbs | 33.88 g ★ | 4.8 g | Chokecherries, raw, pitted (Shoshone Bannock) has 606% more |
| Fat | 0.98 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Fiber | 17 g ★ | 0 g | Chokecherries, raw, pitted (Shoshone Bannock) has 0% more |
| Sugar | 14.22 g | 5.05 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 182% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 0.4 mg ★ | 0.03 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 1233% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 0% more |
| Potassium | 309 mg ★ | 132 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 134% more |
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