Chokecherries, raw, pitted (Shoshone Bannock) vs Nuts, almonds
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Shoshone Bannock)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Chokecherries, raw, pitted (Shoshone Bannock) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 2.89 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 33.88 g ★ | 21.55 g | Chokecherries, raw, pitted (Shoshone Bannock) has 57% more |
| Fat | 0.98 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 17 g ★ | 12.5 g | Chokecherries, raw, pitted (Shoshone Bannock) has 36% more |
| Sugar | 14.22 g | 4.35 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 227% more |
| Sodium | 2 mg | 1 mg ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 100% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 0% more |
| Potassium | 309 mg | 733 mg ★ | Nuts, almonds has 58% more |
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