Chokecherries, raw, pitted (Shoshone Bannock) vs Quinoa, cooked
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Shoshone Bannock)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Chokecherries, raw, pitted (Shoshone Bannock) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 156 kcal | 120 kcal ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 30% more |
| Protein | 2.89 g | 4.4 g ★ | Quinoa, cooked has 34% more |
| Carbs | 33.88 g ★ | 21.3 g | Chokecherries, raw, pitted (Shoshone Bannock) has 59% more |
| Fat | 0.98 g ★ | 1.92 g | Quinoa, cooked has 49% more |
| Fiber | 17 g ★ | 2.8 g | Chokecherries, raw, pitted (Shoshone Bannock) has 507% more |
| Sugar | 14.22 g | 0.87 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 1534% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 40 mg ★ | 17 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 135% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 0% more |
| Potassium | 309 mg ★ | 172 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 80% more |
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