Chokecherries, raw, pitted (Shoshone Bannock) vs Spinach, raw
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Shoshone Bannock)
4 wins
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Spinach, raw
7 wins
| Nutrient | Chokecherries, raw, pitted (Shoshone Bannock) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 23 kcal ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 578% more |
| Protein | 2.89 g ★ | 2.86 g | Chokecherries, raw, pitted (Shoshone Bannock) has 1% more |
| Carbs | 33.88 g ★ | 3.63 g | Chokecherries, raw, pitted (Shoshone Bannock) has 833% more |
| Fat | 0.98 g | 0.39 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 151% more |
| Fiber | 17 g ★ | 2.2 g | Chokecherries, raw, pitted (Shoshone Bannock) has 673% more |
| Sugar | 14.22 g | 0.42 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 3286% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 309 mg | 558 mg ★ | Spinach, raw has 45% more |
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