Chokecherries, raw, pitted (Shoshone Bannock) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chokecherries, raw, pitted (Shoshone Bannock)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Chokecherries, raw, pitted (Shoshone Bannock) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 90 kcal ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 73% more |
| Protein | 2.89 g ★ | 2.01 g | Chokecherries, raw, pitted (Shoshone Bannock) has 44% more |
| Carbs | 33.88 g ★ | 20.71 g | Chokecherries, raw, pitted (Shoshone Bannock) has 64% more |
| Fat | 0.98 g | 0.15 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 553% more |
| Fiber | 17 g ★ | 3.3 g | Chokecherries, raw, pitted (Shoshone Bannock) has 415% more |
| Sugar | 14.22 g | 6.48 g ★ | Chokecherries, raw, pitted (Shoshone Bannock) has 119% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 40 mg ★ | 38 mg | Chokecherries, raw, pitted (Shoshone Bannock) has 5% more |
| Iron | 0.4 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 309 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
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