Chrysanthemum, garland, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chrysanthemum, garland, cooked, boiled, drained, without salt
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Chrysanthemum, garland, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Protein | 1.64 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Carbs | 4.31 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Fat | 0.09 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 2.01 g | 1.8 g ★ | Chrysanthemum, garland, cooked, boiled, drained, without salt has 12% more |
| Sodium | 53 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Calcium | 69 mg ★ | 19 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 263% more |
| Iron | 3.74 mg ★ | 3.33 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 12% more |
| Vitamin C | 23.9 mg ★ | 1.5 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 1493% more |
| Potassium | 569 mg ★ | 369 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 54% more |
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