Chrysanthemum, garland, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chrysanthemum, garland, cooked, boiled, drained, without salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Chrysanthemum, garland, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Protein | 1.64 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 48% more |
| Carbs | 4.31 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Fat | 0.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 2.3 g ★ | 0 g | Chrysanthemum, garland, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.01 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Sodium | 53 mg | 43 mg ★ | Chrysanthemum, garland, cooked, boiled, drained, without salt has 23% more |
| Calcium | 69 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Iron | 3.74 mg ★ | 0.03 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 12367% more |
| Vitamin C | 23.9 mg ★ | 0 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 0% more |
| Potassium | 569 mg ★ | 132 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 331% more |
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