Chrysanthemum, garland, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
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Chrysanthemum, garland, cooked, boiled, drained, without salt
7 wins
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Spinach, raw
4 wins
| Nutrient | Chrysanthemum, garland, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 1.64 g | 2.86 g ★ | Spinach, raw has 43% more |
| Carbs | 4.31 g ★ | 3.63 g | Chrysanthemum, garland, cooked, boiled, drained, without salt has 19% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 2.3 g ★ | 2.2 g | Chrysanthemum, garland, cooked, boiled, drained, without salt has 5% more |
| Sugar | 2.01 g | 0.42 g ★ | Chrysanthemum, garland, cooked, boiled, drained, without salt has 379% more |
| Sodium | 53 mg ★ | 79 mg | Spinach, raw has 33% more |
| Calcium | 69 mg | 99 mg ★ | Spinach, raw has 30% more |
| Iron | 3.74 mg ★ | 2.71 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 38% more |
| Vitamin C | 23.9 mg | 28.1 mg ★ | Spinach, raw has 15% more |
| Potassium | 569 mg ★ | 558 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.