Chrysanthemum, garland, cooked, boiled, drained, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chrysanthemum, garland, cooked, boiled, drained, without salt
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Chrysanthemum, garland, cooked, boiled, drained, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Protein | 1.64 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Carbs | 4.31 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Fat | 0.09 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 2.01 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Sodium | 53 mg | 36 mg ★ | Chrysanthemum, garland, cooked, boiled, drained, without salt has 47% more |
| Calcium | 69 mg ★ | 38 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 82% more |
| Iron | 3.74 mg ★ | 0.69 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 442% more |
| Vitamin C | 23.9 mg ★ | 19.6 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 22% more |
| Potassium | 569 mg ★ | 475 mg | Chrysanthemum, garland, cooked, boiled, drained, without salt has 20% more |
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