Clif Z bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Clif Z bar
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Clif Z bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 416 kcal | 114 kcal ★ | Clif Z bar has 265% more |
| Protein | 5.55 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Carbs | 74.72 g ★ | 19.54 g | Clif Z bar has 282% more |
| Fat | 9.72 g | 0.38 g ★ | Clif Z bar has 2458% more |
| Fiber | 8.3 g ★ | 7.9 g | Clif Z bar has 5% more |
| Sugar | 30.56 g | 1.8 g ★ | Clif Z bar has 1598% more |
| Sodium | 375 mg | 238 mg ★ | Clif Z bar has 58% more |
| Calcium | 444 mg ★ | 19 mg | Clif Z bar has 2237% more |
| Iron | 2.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Vitamin C | 39.1 mg ★ | 1.5 mg | Clif Z bar has 2507% more |
| Potassium | 333 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.