Clif Z bar vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Clif Z bar
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Clif Z bar | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 416 kcal | 61 kcal ★ | Clif Z bar has 582% more |
| Protein | 5.55 g ★ | 3.15 g | Clif Z bar has 76% more |
| Carbs | 74.72 g ★ | 4.8 g | Clif Z bar has 1457% more |
| Fat | 9.72 g | 3.25 g ★ | Clif Z bar has 199% more |
| Fiber | 8.3 g ★ | 0 g | Clif Z bar has 0% more |
| Sugar | 30.56 g | 5.05 g ★ | Clif Z bar has 505% more |
| Sodium | 375 mg | 43 mg ★ | Clif Z bar has 772% more |
| Calcium | 444 mg ★ | 113 mg | Clif Z bar has 293% more |
| Iron | 2.7 mg ★ | 0.03 mg | Clif Z bar has 8900% more |
| Vitamin C | 39.1 mg ★ | 0 mg | Clif Z bar has 0% more |
| Potassium | 333 mg ★ | 132 mg | Clif Z bar has 152% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.