Clif Z bar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Clif Z bar
5 wins
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Nuts, almonds
6 wins
| Nutrient | Clif Z bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 416 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 5.55 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 74.72 g ★ | 21.55 g | Clif Z bar has 247% more |
| Fat | 9.72 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 8.3 g | 12.5 g ★ | Nuts, almonds has 34% more |
| Sugar | 30.56 g | 4.35 g ★ | Clif Z bar has 603% more |
| Sodium | 375 mg | 1 mg ★ | Clif Z bar has 37400% more |
| Calcium | 444 mg ★ | 269 mg | Clif Z bar has 65% more |
| Iron | 2.7 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Vitamin C | 39.1 mg ★ | 0 mg | Clif Z bar has 0% more |
| Potassium | 333 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.