Clif Z bar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Clif Z bar
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Clif Z bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 416 kcal | 120 kcal ★ | Clif Z bar has 247% more |
| Protein | 5.55 g ★ | 4.4 g | Clif Z bar has 26% more |
| Carbs | 74.72 g ★ | 21.3 g | Clif Z bar has 251% more |
| Fat | 9.72 g | 1.92 g ★ | Clif Z bar has 406% more |
| Fiber | 8.3 g ★ | 2.8 g | Clif Z bar has 196% more |
| Sugar | 30.56 g | 0.87 g ★ | Clif Z bar has 3413% more |
| Sodium | 375 mg | 7 mg ★ | Clif Z bar has 5257% more |
| Calcium | 444 mg ★ | 17 mg | Clif Z bar has 2512% more |
| Iron | 2.7 mg ★ | 1.49 mg | Clif Z bar has 81% more |
| Vitamin C | 39.1 mg ★ | 0 mg | Clif Z bar has 0% more |
| Potassium | 333 mg ★ | 172 mg | Clif Z bar has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.