Clif Z bar vs Spinach, raw
Nutrition comparison per 100g
🏆
Clif Z bar
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Clif Z bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 416 kcal | 23 kcal ★ | Clif Z bar has 1709% more |
| Protein | 5.55 g ★ | 2.86 g | Clif Z bar has 94% more |
| Carbs | 74.72 g ★ | 3.63 g | Clif Z bar has 1958% more |
| Fat | 9.72 g | 0.39 g ★ | Clif Z bar has 2392% more |
| Fiber | 8.3 g ★ | 2.2 g | Clif Z bar has 277% more |
| Sugar | 30.56 g | 0.42 g ★ | Clif Z bar has 7176% more |
| Sodium | 375 mg | 79 mg ★ | Clif Z bar has 375% more |
| Calcium | 444 mg ★ | 99 mg | Clif Z bar has 348% more |
| Iron | 2.7 mg | 2.71 mg ★ | Spinach, raw has 0% more |
| Vitamin C | 39.1 mg ★ | 28.1 mg | Clif Z bar has 39% more |
| Potassium | 333 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.