Collards, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Collards, cooked, boiled, drained, with salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Collards, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 2.71 g ★ | 2 g | Collards, cooked, boiled, drained, with salt has 36% more |
| Carbs | 5.65 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Fat | 0.72 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 252 mg | 7 mg ★ | Collards, cooked, boiled, drained, with salt has 3500% more |
| Calcium | 141 mg ★ | 12 mg | Collards, cooked, boiled, drained, with salt has 1075% more |
| Iron | 1.13 mg ★ | 0.55 mg | Collards, cooked, boiled, drained, with salt has 105% more |
| Vitamin C | 18.2 mg ★ | 10 mg | Collards, cooked, boiled, drained, with salt has 82% more |
| Potassium | 117 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.