Collards, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Collards, cooked, boiled, drained, without salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Collards, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 2.71 g | 4.4 g ★ | Quinoa, cooked has 38% more |
| Carbs | 5.65 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 0.72 g ★ | 1.92 g | Quinoa, cooked has 63% more |
| Fiber | 4 g ★ | 2.8 g | Collards, cooked, boiled, drained, without salt has 43% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 15 mg | 7 mg ★ | Collards, cooked, boiled, drained, without salt has 114% more |
| Calcium | 141 mg ★ | 17 mg | Collards, cooked, boiled, drained, without salt has 729% more |
| Iron | 1.13 mg | 1.49 mg ★ | Quinoa, cooked has 24% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Collards, cooked, boiled, drained, without salt has 0% more |
| Potassium | 117 mg | 172 mg ★ | Quinoa, cooked has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.